New diet book says the secret to staying slim is replacing bread with beef jerky
A new diet book claims that the secret to staying slim is eating like a cave woman by sticking to foods that our ancestors could ‘catch, pluck, or dig up’.
In Cavewomen Don’t Get Fat: Ancient Secrets to Rapid Weight Loss, author Esther Blum introduces a paleo-based eating plan with a twist – which she calls ‘Paleo Chic’ – and it’s not exactly vegetarian-friendly.
‘Gorgeous girls eat meat,’ she said on The Today Show, explaining that carnivorous snacks are key to ‘raising dopamine and seratonin levels in the brain’ and ‘getting a lean, healthy body.
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