The Paleo Diet & Craft Beef Jerky in America
The Paleo Diet is centered on foods that are fresh and all natural, largely based on the types of sustenance eaten by early humans; meat, fish, vegetables, and fruits. This diet plan excludes all dairy or grain products, as well as any type of processed foods. Think uncured bacon and eggs for breakfast, a fruit cup and kale salad for lunch, and a thick cut of steak for dinner.
If you are thinking of giving this diet a try, here is a quick list of some of the items that you will need to avoid:
- Dairy Products
- Legumes and Peanuts
- Refined sugars
- Refined vegetable oils
Though highly beneficial, since we live in a society that is continually rushed for time, being on the Paleo Diet it can be difficult, especially when you are trying to find a healthy source of protein to suit your ‘on the go’ lifestyle. And if you think those beef jerky sticks you see at the checkout counter of the corner grocery store will do the trick, think again. They’re mostly crammed with salt, sugars, and preservatives that leave healthy behind. Not a good option for healthy eating!
Our society is inundated with diet trends and has quick-fix fads on shelves everywhere, as well as fast food chains on every street corner. We’re eating pre-packaged meals, and processed foods far more than fresh ones, and making unhealthy choices while shopping or cooking. More than one-third of the population is considered obese. There are millions of Americans struggling with being overweight and harboring unhealthy eating habits that are now turning to the success track of a Paleo meal plan.
Imagine a balance of ethically sourced meats with a healthy portion of fruits and vegetables, as well as a good dose of natural fats. The only things to avoid are highly processed and refined food products, the things all too common in our grocery stores. This is what the Paleo Diet is essentially all about. As meat is the primary source of protein in this regime, the audience for natural grass-fed beef jerky is also growing. Alongside this, the craft jerky market in America has seen a huge increase. Having more natural choices is making the Paleo Diet easier to follow than ever.
Beef Jerky is a simple food source made from all natural, high-quality protein that is important in our diet. There are no preservatives, nitrates, gluten or MSG in any of these lean treats, and they’re a satisfying way to get your meat fix without having to sacrifice your diet plan. Made with homemade recipes full of spicy and savory seasonings, and made without any preservatives, these snacks are a perfect blend of taste and nutrition. When done right, Craft Beef Jerky is the easy Paleo choice, packing lots of protein and making a delicious snack ready to go!